Monday, September 21, 2009, 9:47 AM
*reads title out loud* Enough said. *resurrects blog*
First thing first. Dudes and dudettes, I am officially overweight. Well, actually, I just found out recently that I have been overweight all along. How's that huh?
According to my medical report, BMI that's over 22.9 is considered to be overweight. How does one calculate BMI, you ask? Well, it's simply: (weight in kilograms ÷ height in meters²)
SO, it has come to the point where a medical report has come right smack to my face to tell me to lose that weight or lose my health. Being overweight and having my cholesterol level slightly tipping off scale is NOT what I want. And I'm not going to just sit back and do nothing about it.
I'm just going to have to work on what I eat and start exercising (cardiovascular exercises, and not just static muscle training). Hopefully, by the end of one month, I would be able to shed at least 1 or 2 kilograms. I'm aiming for 68kg to make sure I never go over the 22.9 BMI again.
For the rest of you out there, if your BMI is off the scale, perhaps it's time to do something about it. Why wait till tomorrow when you can start today?
Let's advance to a healthy tomorrow, together.
